snoreless bolster pillow
How to Stop Snoring – Without Costly Surgery or Products
Snoring. It’s one of the most common afflictions around the world. While concrete statistics are hard to come by, estimates state that between 20-30% of us snore. If you are older (above Six decades) then the stats is often as high as 50%.
With that many people suffering, it is no wonder that snoring is really a multi-billion dollar business in the usa. From surgery to over-the-counter snoring solutions for example mouthpieces and special pillows, you can find any number of options for you to spend money on.
But the truth is, some of the most effective snoring treatments do not have to cost you much — or anything — in any way. The trade-off? The least expensive treatments aren’t always easy to implement.
Nevertheless, we’ve accumulated some of the best options for treating snoring unless you want to spend a fortune.
Cheap Snoring Treatment #1 — Slim down: No one likes being told that they must shed a few pounds, however, it’s the cheapest way possible to assist your snoring.
Carrying excess fat or obese includes a strong link to snoring. Fat and lack of muscle on the throat causes the airway to restrict — especially when relaxed during sleep.
That’s why many people find that losing a little weight (as low as 10-20 pounds) can make a noticeable alteration in the loudness and amount of their snoring.
Cheap Snoring Treatment #2 — Improve your Sleeping Position: A lot of people don’t realize it, but wait, how you sleep makes a big effect on your snoring.
Specifically, in the event you sleep on your back, the tissues within your throat will belong to the airway as you relax during the night. This restriction can make it more likely that you will snore.
If you’re able to shift your sleeping position from the back to your side or stomach, it will help to open up the airway.
One problem — the majority of us move around as we sleep and can’t easily keep track of our position. In this case, there are some homemade remedies. Taping a tennis ball towards the back of your shirt (or some other bulky object) is likely to make it uncomfortable to fall asleep on your back, moving you to your side or stomach.
Cheap Snoring Treatment #3 — Avoid Alcohol Before going to bed: Alcohol is a depressant, meaning it relaxes the muscles from the body. If you are attempting to reduce your snoring and you also regularly drink before going to sleep, then you might be hurting your chances.
The problem is that the more muscle tissue in the neck relax, a lot more likely they are to restrict the airway and cause snoring.
This isn’t to say you have to stop drinking. Instead, in case you are going to drink then it is better to do it well before your bed and not to excess.
In the end hate to say it, snoring is really a difficult problem to fix. There is a reason that we spend a lot money on solving the problem. While there is no ensure that the ideas above will help your snoring, at least they won’t cost you a king’s ransom to try.