pcos fat loss – Insulin resistance, PCOS at its most root and elementary level. This condition is what sets a chain reaction through your whole body that destroys your natural hormonal equilibrium and eventually leads to the symptoms of PCOS. Ovarian cysts, acne, weight gain, hair growth, male pattern baldness, infertility and more painful and embarrassing problems. These all stem from the one problem.
Insulin Resistance. What is it?
pcos fat loss results – What happens in that the food we consume gets broken down into sugars or glucose. This is then put into the blood stream to be used to power our bodies many and varied functions. However the body needs a hormone called insulin to take these sugars and get them to where they need to be. Insulin resistance means that this insulin is ineffective and only some of it works. This means blood sugar stays high and the body is forced to overproduce insulin to get rid of it before you suffer many problems.
This is process is called hyperinsulinemia or too much insulin in the blood.
What is the Cause of Insulin Resistance?
This has yet to be proven by science. Some suggest you may be genetically predisposed to the condition while others say that you get it from a lack of exercise and poor diet or general weight gain. Or perhaps it is a combination of both, we are yet to know for sure. What we do know is that you can take steps to minimise its effects.
What Can I do About Insulin Resistance
You may have insulin resistance but if you take a holistic approach to overcoming it the problem basically disappears. You may always have it but if you manage it the problems may never surface again. Some even say that it does go away completely and the body heals itself. This is also unproven but what is known is that a insulin resistance & PCOS can be defeated through natural means including diet, exercise, herbal and vitamin supplements and most importantly and attitude change in your whole lifestyle!